Real Deal Foods
Cinnamon Overnight Oats (Dry Mix)
Product details
Description
Warm cinnamon flavour, hearty oats and a blend of seeds, ready for you to make your own. Our Cinnamon Overnight Oats dry mix is an easy breakfast base: add milk, soak and enjoy, or give it an apple or carrot-cake twist.
1 serve per pack. Net weight: 86g.
Make it
Empty into a 250–500 ml jar or container. Add 125 ml of milk of your choice. Stir well, cover and soak in the fridge for at least 3 hours or overnight. Stir again before eating.
Mix it up
Add 1 small grated apple for an apple pie spin, or 1 small finely grated carrot and a small handful of walnuts for a carrot cake spin.
Top it
Try nut butter, chopped nuts, fruit or Greek yoghurt.
Ingredients
Seeds* (hemp, chia, ground pumpkin and flax), oats (steel cut and rolled), coconut sugar*, cinnamon, pink salt. * Certified organic.
Contains: oats, gluten.
Storage
Store sealed in a cool, dry place. Refrigerate for up to 3 days once prepared.
Nutrition information
Servings per pack: 1. Serving size: 86g (dry).
| Nutrient | Per serve (dry) | Per 100g (dry) | Prepared* per serve |
|---|---|---|---|
| Energy | 1680 kJ | 1960 kJ | 2025 kJ |
| Protein | 17.2g | 20.1g | 21.5g |
| Fat, total | 22.7g | 26.5g | 27.0g |
| – saturated | 2.6g | 3.0g | 5.3g |
| Carbohydrate | 25.9g | 30.3g | 31.9g |
| – sugars | 5.1g | 6.0g | 11.1g |
| Dietary fibre | 11.7g | 13.7g | 11.7g |
| Sodium | 166mg | 194mg | 216mg |
*Prepared with 125 ml full-fat dairy milk. Optional additions and toppings not included.